One of the things I see many of my clients struggle with is being mindful at mealtimes. Practicing mindfulness will help you to derive more enjoyment from the eating experience and keep you focused to ensure you are getting exactly what your body needs, no more no […]
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Alright y’all brew-tiful humans, what is the deal with your coffee? Why do you think that you can #JERF on the regular and totally forget your venti mocha chai caramel frappe pumpkin spice latte with nonfat creamer, splenda, and whip is the furthest thing from […]
Not getting the weight loss results you want or feeling like you’ve hit a wall around 2 pm? Digestive upset after everything you eat? Grains might be your issue. I know. It’s painful to think I’m going to take away your morning pastry, afternoon sandwich, […]