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How To Drink More Water

How To Drink More Water

  It’s pretty rare that I have someone coming to me with significant dehydration due to a dislike for water. We humans are generally pretty good at keeping ourselves alive and our bodies are incredible at compensating when the conscious brain gets in the way […]

9 Health Goals For 2018 That Have Nothing To Do With Restriction

9 Health Goals For 2018 That Have Nothing To Do With Restriction

Hi friends! I know it’s been a long time since I have been posting regularly but after my long hiatus I am BACK and ready to throw more nutrition nerdiness, recipes, and lifestyle tips your way! Here’s to hoping someone in addition to mama Biebs […]

I Don’t Dig Exercise

Yeah, that’s right. Dietitians are humans too. We like pizza (preferably paired with beer and football), ice cream, and Netflix just like the rest of you and some of us really don’t dig exercise. Yup, I said it. I don’t dig exercise. I absolutely hate […]

5 Healthy Ways to Support Breast Cancer Awareness Month

Intern Karlee is back! Happy October everyone! October means it’s officially autumn, and finally acceptable to be #basic and do all things fall. Apple picking, pumping carving, and warm crockpot dinners are all things that come to my mind when this season arrives. However, October […]

Real Food Tailgating

Tailgating nutrition, Pearl? Really? Yes, really. Tailgates are typically dietary disasters but eating real food while you’re getting ready to cheer on your favorite team is actually super easy. Before I tell you how to do it I must give you some updates… As you […]

Pearl’s Half Marathon!

What up y’all?! Last weekend I crushed out my second half marathon which was a big accomplishment for me for a few reasons. First, it’s running 13.1 miles I mean who does that for fun?? Second, because on April 1st, 2012 I was hit by […]